PHASE 01 · DAYS 1–10
Build the Foundation
Why you wrestle · controlling the controllables · sacrifice · work ethic · daily habits of winners.
Includes 10 lessons
VOL.01 / 2026
30 Days · 30 Lessons · 1 Mindset
The Wrestler's Mind.
A 30-day classroom course for high school athletes, built around four principles that decide every match before it starts.
Inside the course
30
Each day follows the same classroom flow so coaches can teach fast and teach consistently.
01Hook
02Key Idea
03Takeaway
Course map
One course. Three phases.
The sales page and the lesson portal now follow the same phase structure and teaching rhythm as the PowerPoint classroom edition.
PHASE 02 · DAYS 11–20
Sharpen the Weapon
Aggression · predator mindset · self-talk · confidence · visualization · the zone · prematch routine.
Includes 10 lessons
PHASE 03 · DAYS 21–30
Compete Like a Champ
Reset button · clutch · respond don't react · pressure · setbacks · leadership · championship review.
Includes 10 lessons
BONUS
Championship Add-On
Bonus lesson for the day it matters most.
Includes 1 lesson
For the coach
Run it your way.
Each day works as a 15-minute micro-lesson. Coaches can teach it straight from the site with the same Hook, Key Idea, and Takeaway flow used in the slides.
01
Hook
Open with the day’s title and one question. Pause. Let the athletes answer out loud or in their heads.
02
Key Idea
Deliver the lesson, then hit the quick activity or discussion prompt. Tight, practical, classroom-ready.
03
Takeaway
Finish with the one sentence they walk out remembering, plus the optional video cue for class or at-home follow-up.
Core operating system
Four principles. One mind.
Awareness Before Action
See what is real before you move — the moment, the opponent, and yourself.
Attack, Don't Avoid
Move toward the hard thing. Hesitation loses matches before the score does.
Respond With Discipline
Reactions are emotional and loud. Responses are trained and chosen.
Control the Next Moment
The last point is gone. The next exchange is the only one you can win.
Other items to purchase
Books and resources to pair with the course.
These featured books can be offered alongside The Wrestler's Mind as additional resources for wrestlers, coaches, and families.
Featured book
Wrestling with Jesus
A devotional resource for wrestlers focused on faith, character, perspective, and growth beyond the mat.
Built for wrestlers who want their mindset training and personal growth working together.
- Great add-on for coaches who want to reinforce character and perspective.
- Useful for athletes, families, and off-the-mat reflection.
- Fits naturally alongside mindset, leadership, and culture conversations.
Featured book
Beyond the Mat: Inspiring Stories of Wrestlers and Other Athletes
A companion title that highlights stories, lessons, resilience, and growth that carry beyond competition.
A strong companion resource for coaches who want athletes learning from stories as well as instruction.
- Helpful for team culture, reflection, and discussion beyond practice time.
- Supports bigger conversations about identity, setbacks, and life lessons.
- Pairs well with the classroom edition of The Wrestler’s Mind.
PowerPoint flow inside every lesson
Each day now includes the classroom-style Hook, Key Idea, Takeaway, quote, and video cue directly on the lesson page.
Problem-identifying lists
Critical items like red flags and lesson-specific diagnostic prompts are built into the online lessons so coaches can teach from the site alone.
Coach workbook + athlete handout
Printable pages remain built in, but now follow the same message and language as the classroom slides.
Portal that matches the brand
The look, typography, phase structure, and pacing are designed to mirror the PowerPoint experience.
Sample lessons
Coaches can open a day and teach immediately.
Day 1
Red Flags
Athletes identify the mental habits that quietly hurt performance.
View inside portalDay 2
What Is Your Why?
Athletes define a personal reason for why they wrestle beyond wins and losses.
View inside portalDay 11
I Am Aggressive and Relentless
Athletes learn to wrestle to dominate instead of wrestling not to lose.
View inside portalDay 18
Breathing, Body Language & Composure
Athletes use breathing and posture to reset their nervous system.
View inside portalDay 21
Reset Button
Athletes learn a physical and verbal cue to let go of the last moment quickly.
View inside portalDay 29
Championship Mindset Review
Athletes review the biggest lessons and choose the tools they will keep using.
View inside portal
Offer
30-Day Wrestling Mindset Course
$30
one-time payment · classroom edition · coach portal access
- 30 lessons + 1 bonus lesson
- Phase-based course map
- Hook, Key Idea, Takeaway inside every lesson
- Embedded videos and classroom video cues
- Printable workbook pages and athlete handouts
PayPal button processes payment. Login automation can be added next if you want payment-to-account creation turned on.
FAQ
What this version is built to do
Can I teach directly from the site?
Yes. The lesson pages are now built more like the classroom deck, including hook questions, key ideas, takeaways, quote lines, lists, workbook notes, and videos.
Does the portal reflect the PowerPoint style?
Yes. The sales page and portal are now organized around the same three-phase structure and the same coach teaching flow.
Can I still print handouts?
Yes. Printable coach workbook pages and athlete handouts remain built in.
Can I swap videos and edit lesson copy later?
Yes. The course still uses a simple lesson data file, so future edits are manageable.
Contact
Connect with Royce Eyer
Royce Eyer
2001 NCAA Division III National Champion at 157 lbs for Lycoming College.
Current Head Girls Wrestling Coach at Hughesville High School.
Phone: 570-220-3470
Email: royceeyer@gmail.com